Hubungan antara aktivitas fisik dan kualitas tidur dengan stress di masa pandemi COVID-19
P Pandemi COVID-19 telah mengganggu kehidupan sehari-hari orang di seluruh dunia. Di Indonesia sendiri telah diberlakukan berbagai aturan demi mencegah penyebaran virus COVID-19 antara lain dengan diberlakukannya physical distancing dan lockdown untuk daerah dengan tingkat kejadian COVID-19 yang tinggi. Namun tanpa disadari diberlakukannya aturan tersebut dapat berdampak pada kesehatan fisik dan mental, salah satunya adalah stres. Berdasarkan 16 penelitian yang dilakukan di China, India, Spanyol, Itali dan Iran didapatkan prevalensi kejadian stress sebesar 53% dengan jumlah populasi gabungan sebanyak 113.285 individu. Adanya perubahan gaya hidup secara tiba-tiba (physical distancing dan lockdown) dapat menyebabkan penurunan aktivitas fisik dan mempengaruhi kualitas tidur yang dapat menyebabkan stres. Penelitian terkait aktivitas fisik dan kualitas tidur dengan stress masih memberikan hasil yang bervariasi. Oleh karena itu, peneliti tertarik untuk meneliti hubungan antara aktivitas fisik dan kualitas tidur dengan kejadian stres di masa pandemi COVID-19.METODEPenelitian ini merupakan penelitian analitik observasional dengan desain cross-sectional dan guru sebagai subjek penelitiannya. Penilaian aktivitas fisik menggunakan International Physical Activity Questionnare Short Form, penilaian kualitas tidur Pittsburgh Sleep Quality Index dan penilaian stres menggunakan Perceived Stres Scale yang selanjutnya data di analisa dengan uji chi-square dan kolmogorov-smirnov dengan batas kemaknaan < 0,05.HASILAnalisis statistik antara aktivitas fisik dengan stress didapatkan p=1,0 dan antara kualitas tidur dengan stress didapatkan p=0,883).KESIMPULANBerdasarkan hasil penelitian, diketahui tidak terdapat hubungan yang bermakna secara statistik antara aktivitas fisik dengan stress dan tidak terdapat hubungan yang bermakna antara kualitas tidur dengan stres di masa pandemi COVID-19.
T The COVID-19 pandemic has impacted negatively on people's lives all around the world. Various rules have been implemented in Indonesia to prevent the spread of the COVID-19 virus, including physical distancing and lockdown for areas with a high COVID-19 incidence. However, without realising it, the implementation of these rules can have a negative effect on physical and mental health, including stress. In a study of 113,285 people conducted in China, India, Spain, Italy, and Iran, stress was found to be prevalent in 53% of the population.Sudden changes in lifestyle (physical distancing and lockdown) can lead to less physical activity and poor sleep quality, both of which can lead to stress. Physical activity and sleep quality in the context of stress give inconsistent results. Therefore, researchers are interested in examining the correlation between physical activity and sleep quality with the incidence of stress during the COVID-19 pandemic.METHODThis type of research was an analytic observational study with a cross-sectional approach and the teacher as the research subject. The sampling technique used a simple random sampling method. Physical activity was measured using the International Physical Activity Questionnaire Short Form, sleep quality was measured using the Pittsburgh Sleep Quality Index, and stress was measured using the Perceived Stress Scale, and the data was analyzed using the chi-square and kolmogorov-smirnov with a significance limit < 0,05.RESULTStatistical analysis between physical activity and stress obtained p = 1.0 and between sleep quality and stress obtained p = 0.883.CONCLUSIONAccording to the study's findings, there is no statistically significant correlation between physical activity and stress, and there is no correlation between sleep quality and stress during the COVID-19 pandemic.